Live a Healthier Life

January-24-2022

Inner leaf aloe gel from an Aloe Barbadensis Miller plant is beneficial for humans and animals when consumed as a drink or when used as a topical product, so what exactly can aloe do to boost your lifestyle?

Goodness from the inside out

You can also tackle skin from the inside out with our trusted Forever Aloe Vera Gel. Aloe can benefit skin, hair and nails, and since this gel is 99.7% pure, its purifying properties can work from within to give you that aloe glow.
What better way to increase experience the aloe-goodness than with our Forever Aloe Vera Gel? Our aloe vera is cultivated on fertile soils in a climate that enjoys over 2,000 hours of sunshine a year, and it’s even been certified by the International Aloe Science Council for its purity. This drinking gel is as close to the real thing as you can get, boasting 99.7% inner leaf aloe gel, lovingly extracted by hand so that you can experience the true power of nature. Aloe is great for skin, the immune system and it’s an ideal digestive aid, and now this purifying gel also contains vitamin C. Vitamin C contributes to the normal function of the immune system and to a normal energy-yielding metabolism.
And what is more? Our Forever Aloe Vera Drinking Gels are available in a variety of flavours, from the sweet tartness of Forever Aloe Berry Nectar and juicy ripeness of Forever Aloe Peaches, to the tropical twist of Forever Aloe Mango and refreshing orange-flavour of Forever Freedom, which also contains added glucosamine, chondroitin and MSM.
Aloe has also been praised for its ability to elevate skincare thanks to its gentle but powerful ability to provide natural moisturisation. Did you know that a global survey in 2017 identified that hydration and moisturisation are the most sought after benefits that people look for from skincare? That’s why Forever also decided to harness the power of aloe and combine it with scientifically-proven ingredients to create products that go above and beyond, and these products actually contain ingredients that enhance the efficacy of aloe!

It soothes irritation

The aloe vera plant has been given many colloquial names over the years. You may have heard it referred to as the ‘burn plant’, ‘miracle plant’ or ‘first aid plant’, and this is because of its innate soothing properties and the fact that it has been used in traditional medicine for thousands of years. Forever has captured aloe at its best in Aloe Vera Gelly, a topical gel that is essentially identical to aloe vera’s inner leaf, delivering 84% of pure aloe to the skin. This thick gel can be used to safely lubricate sensitive tissue and to calm irritation. Use it on minor irritations to moisturise, soothe and condition skin without staining clothes. Every household and every first aid kit should contain a tube of Aloe Vera Gelly!

It balances your complexion

Skin is a very sensitive organ which is why a very fine, slightly acidic film sits on its surface. This is known as the acid mantle and it works as a barrier to protect skin against bacteria and viruses. Although fluctuations can occur naturally, sometimes the acid mantle is overly sensitive, and it’s thrown completely out of balance. This can be due to harsh cleansers or environmental exposure. Now, we already know that aloe is an amazing skincare ingredient, and one of the reasons it’s so good is because its natural pH is around 5.5, the same pH-value assigned to healthy skin. Aloe also assists other ingredients so that they can absorb into the skin. These natural benefits of aloe, along with the skin-loving nutrients it blesses us with, have inspired Forever’s gel-based skincare collection, Sonya Daily Skincare. Sonya Daily Skincare works to balance combination skin – that’s skin that’s sometimes dry, sometime oily, sometimes both and sometime neither (often referred to as ‘normal’). Sonya Daily Skincare consists of four gel-based products that work together to balance skin fluctuations. The products can be used by anyone aged 12-45 who is looking for a skincare range that doesn’t strip the skin of its natural oils. This advanced skincare range uses gel-encapsulation technology to combine ingredients that would otherwise separate, keeping them tight together until they hit the skin. Once on the skin, these ingredients disperse to where they are needed most, melting into the skin like butter. The collection includes a non-drying cleanser (Refreshing Gel Cleanser) that cleans skin with rich antioxidants, an Illuminating Gel that enhances your natural glow by brightening skin tone and minimising pores, a Refining Gel Mask that deeply moisturises and balances skin while you sleep, and a lightweight moisturiser (Soothing Gel Moisturizer) containing hydrolysed collagen to help improve skin bounce.
It’s easy to see why many people adore aloe vera now that you know how it can benefit you, and that’s why we’re challenging you to put it to the test. Forever Aloe Vera Gel, Aloe BioCellulose Mask, Aloe Vera Gelly and Sonya Daily Skincare all contain the very best of aloe’s inherent properties, and we guarantee you’ll be impressed. 
Will you take on the challenge? Let us know in the comments below. 

September-27-2021

Give your skin the love it deserves with Forever Marine Collagen. With collagen, vitamins and a cocktail of essential nutrients for the body, Forever Marine Collagen inspires your body to be its best at every age, and to embrace your day with confidence.
With Forever Marine Collagen, a product that combines key nutrients and premium hydrolysed collagen, you can enjoy the appearance of luminous, youthful and smooth skin you desire, and experience glossy hair, beautiful nails, regained tone and an incredible glow. No need for that filter. It’s time to get back to you.  

Collagen in the Body 

Collagen is one of the most important structural proteins found in the body, but unfortunately, synthesis decreases over time, and starts its decline from as young as 25. After the age of 40, we lose up to 1% of collagen every year. And what is the result? Our skin relaxes, our hair becomes thinner, nails are more brittle, and cartilage deteriorates.

Embrace Your Day With Confidence With Forever Marine Collagen. 

Collagen is quickly becoming a must-have for any daily skincare routine. And as more people introduce collagen to their routine, they want a more efficient way to get the most out of every drop. Forever Marine Collagen is a highly concentrated liquid formula that uses a scientifically advanced marine collagen base which is more bioavailable and easily broken down by the body when compared to other forms. 
Finally, a marine collagen that tastes great! Forever Marine Collagen has a tart, berry flavour that you can conveniently drink right from the sachet. These easy and convenient 15ml sachets are also perfect for taking with you on the go!
It couldn’t be easier to promote skin hydration and texture, and maintain healthy-looking skin from the inside out. 
In addition to marine-based collagen, we also added black pepper extract, goji berries and green tea extract, along with vitamins C and A which contribute to the normal formation of collagen in the body. Zinc and biotin also play a role in the maintenance of skin, bones, hair and nails. 
If you’re looking to add collagen to your daily skincare and beauty routine, don’t just grab any product off the store shelf. Choose the more efficient, bioavailable form with Forever Marine Collagen.

September-03-2021

What can nutritional supplements do for you?

With autumn fast approaching, and the world settling into a new form of normal, we are turning our attentions to keeping healthy and supporting our bodies, and one way to do that is through supplementing our diet. Everyone should consider taking some form of supplements to support a varied and balanced diet, whether young, ageing, fit, sedentary, or healthy. Science today shows us that our diet alone may not be enough to give us the nutrition and essential vitamins our bodies are unable to create on their own.

How Does Someone Know if a Certain Supplement Will Benefit Them?

It’s important to do your research and pick a supplement that will benefit your needs based on your individual lifestyle. Of course, if there is ever a question, consult with your doctor before trying a new supplement.

Are There Nutrients I Can’t Get From My Food Alone?

Eating consistent, nutritious meals is incredibly important, but they may not contain all the recommended daily vitamins and minerals your body needs. Also, many of our Forever products have proprietary blends of other nutrients, botanicals, or herbal extracts that may be difficult to source from diet alone. For example, everybody should be taking a vitamin D supplement throughout the winter months, when exposure to sunlight is reduced, and it can be difficult to get from food alone. Forever ImmuBlend contains 10ug of vitamin D alongside a powerful combination of natural botanicals and proven ingredients.

Where Should Someone Start With Forever Nutritionals?

Forever ImmuBlend is an immune support supplement with a powerful combination of natural botanicals and proven ingredients. Help support your body’s defence system with a combination of the best of science and nature, with this blend that supports the immune system. This supplement is high in vitamin C, D and zinc, all of which contribute to the normal function of the immune system.
Vitolize for Women provides balanced support with women's needs in mind. This blend of herbs, vitamins and minerals has been designed with a woman’s needs in mind. It’s high in iron, which contributes to normal cognitive function, and it’s also high in essential folic acid. As well as calcium, vitamin D and B12, Vitolize for Women also contains vitamin B6, which contributes to the regulation of hormonal activity.
Vitolize for Men provides nutrition that’s unique to a man’s needs. This blend of herbs, vitamins and minerals has been designed with a man’s needs in mind. It contains a high-quality blend of herbs, vitamins and minerals including zinc, which contributes to normal fertility and reproduction. This powerful blend is packed into an easily digestible softgel, making it incredibly easy to support an active and healthy lifestyle.
Forever Kids is a delicious, advanced multivitamin for kids. These fun, delicious, chewable multivitamins provide children with the nutrients needed each day, including vitamin A, C, D, B12, calcium, iron and zinc. This complex blend of phytonutrients are taken from raw broccoli, spinach, carrots, beets and sixteen other fruits and vegetables! They contain no aspartame, no artificial colours or preservatives and are suitable for children from three years old.
In addition, Forever also has a wide range of supplements to support a healthy lifestyle. Forever Daily is always a good product to start with to get a blend of fifty-five perfectly balanced aloecoated nutrients including vitamins A, C, D and B12, iron, calcium and zinc. Forever Lite Ultra shakes are easy to make and a satisfying way to provide an additional boost in protein to your diet. ARGI+ is also nutritious berry-flavoured sports drink contains five grams of L-arginine per serving plus vitamins, including vitamin C and vitamin D. For heart health, we would also recommend Forever Arctic Sea which provides a high dose of EPA and DHA which support the normal function of the heart. Forever Active Pro-B works synergistically with Aloe Vera Gel to support gut health which is critical to your body functioning at its optimal level.
What are your go-to supplements to support a varied and balanced lifestyle? Let us know in the comments below. 

July-09-2021

Aloe is the lifeblood of Forever, which is why this month we have decided to celebrate all things aloe vera. Aloe is an amazing plant, and did you know there are over 400 species? But there is only one species that has been recognised for being particularly beneficial to humans and animals – Aloe Barbadensis Miller, which is known for its natural soothing, cooling and moisturising abilities, and it’s the only one we use here at Forever!  We wanted to take a closer look at this incredible plant and all the benefits it can have.
The aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skincare properties. In fact, examples of aloe vera have been found in Egyptian tombs, the Bible and in famous ancient Greek, Roman, Chinese and Indian herbals texts, and of course not forgetting Cleopatra!  But what makes aloe so special? The inner leaf aloe gel from an Aloe Barbadensis Miller plant is beneficial for humans and animals when consumed as a drink or when used as a topical product, so what exactly can aloe do to support your lifestyle?

Natural and nutritious

Aloe vera really is at the heart of everything Forever Living does, which is why our aloe is carefully grown and cultivated, ensuring it is of the highest quality possible. Due to its high aloe percentage and the swift manufacturing process it goes through, Forever Aloe Vera Gel is as close to the pure inner leaf gel found in the actual plant as you can get! This means the unique tasting gel is packed with properties and nutrients that support your skin, immune health, digestion and overall wellbeing! 

Aloe vera supports digestion

Digestion is an essential bodily process that takes place in the gut. The process involves the body breaking food down into other substances that are then absorbed into the bloodstream or distributed around the body. Our gut also plays a vital role in more than just nutrient absorption; it’s also connected to our immune system, mental health and general wellbeing. Taking care of your gut is essential to supporting a healthy lifestyle. Aloe is known for its cleansing and purifying properties, and Forever’s Aloe Vera Gel contains a staggering 99.7% inner leaf aloe vera gel, which has been lovingly extracted by hand so that you can experience the true power of this impressive plant.

Aloe is great for the skin

Aloe’s association with skin health is nothing new – legend tells us that Queen Cleopatra used aloe to keep her skin soft and beautiful – but years of studies conducted by Forever’s scientists and aloe specialists have taught us how to create effective products that combine aloe with ingredients that maximise its skin-loving benefits. But it’s not just topical products that benefit skin health; tackle skin from the inside out with 99.7% pure inner leaf aloe in a glass of Forever Aloe Vera Gel to support skin health, hair and nails.

Immune support

The best method for maintaining a healthy immune system is to keep yourself healthy by eating a balanced diet and getting regular exercise. A varied diet will ensure you are getting all the vitamins and minerals your body needs in order to stay healthy. Aloe is also known to support the function of the immune system, and promote health and wellbeing. In addition, Forever Aloe Vera Gel also contains vitamin C which contributes to the normal function of the immune system and to a normal energy-yielding metabolism.
Since aloe vera is good for the immune system and as a digestive aid, you’re going to want to consume an aloe drink that carries a high percentage; a higher percentage means a more powerful result. Forever Aloe Vera Gel is almost as pure as drinking aloe directly from the leaf containing 99.7% and Forever Aloe Berry Nectar and Forever Aloe Peaches follow close behind at 90.7% and 84.3%. These percentages really are impressive, but it just keeps getting better and better: each flavour also contains vitamin C, is free from preservatives and additives, and is housed in recyclable packaging that’s vacuum sealed to keep all the pure goodness inside. 

No added preservatives 

Forever Aloe Vera Gel’s formula is completely natural: stabilised aloe vera gel, ascorbic acid (vitamin C) and citric acid (acidity regulator), and we love that it also has the added bonus of antioxidant vitamin C. Vitamin C contributes to the protection of cells from oxidative stress as well as contributing to maintain the normal function of skin, bones and the immune system. Vitamin C also contributes to the reduction of tiredness and fatigue and to normal psychological function. 
What do you love most about aloe vera? Let us know in the comments below. 

March-29-2021

Part 2 of Essential Oils

Depending on the scent we choose to breathe in, they can transport, calm, or energise, which makes them a powerful tool for engaging the mind and body. Using Forever Essential Oils for aromatherapy; the practice of using essential oils for therapeutic benefit, to relax or invigorate the mind and body is a great way to both reduce stress and anxiety, and promote calm for your overall wellbeing.
Forever Essential Oils are natural and made from 100% pure essential oils with no fillers or synthetic oils.
Forever Essential Oils Lemon is uplifting and energising.
Forever Essential Oils Peppermint is refreshing, stimulating and cooling.
Forever Essential Oils Lavender is soothing, calming and relaxing. While
Forever Essential Oils Defense is a fragrance blend based on oils from orange, clove, cinnamon, rosemary, frankincense, eucalyptus and juniper. This oil is warming, powerful and invigorating and often captures the scents of the winter holidays.
Forever Essential Oils can be used as a room fragrance through either a store bought or homemade diffuser, and we talked about various ways to diffuse a room or area with a store bought or DIY diffuser in part one in the blog on Forever’s Essential Oils.   
Forever Essential Oils are also considered general consumer goods in Europe, which allows their promotion and use in many ways, some of which may also include direct or indirect contact with skin (bath/jacuzzi water, sauna steam, Hamman salts, etc.). So, another way to experience the benefit of aromatherapy is also by using a neutral carrier oil alongside your favourite Forever Essential Oil.   

What Are Carrier Oils?

A carrier oil is a vegetable oil made from the fatty portion of a plant, usually from the seeds, nuts, or kernels. These oils are used as a base to dilute concentrated essential oils, which makes the essential oil safe for topical use. The carrier oil is used to help “carry” the essential oil onto the skin or diffuse it more evenly into a bath.
If essential oils are applied to the skin directly, they can cause irritation, burning, or redness, which is why we use carrier oils.
Carrier oils in themselves can also have amazing benefits on the skin. Different carrier oils bring their own amazing therapeutic properties based on the essential fatty acids and natural nutrients they contain, that might often get overlooked as most of the focus is on the essential oils being paired with them. These characteristics of each carrier oil influence their unique application and their shelf-life. Pairing your essential oils with the right carrier oils can be extremely beneficial in realising the full benefits of what you are trying to achieve.
That said, it’s important to note that just any oil from your kitchen might not serve as a good carrier oil, like butter and margarine which are best left in the fridge.   
Carrier oils have a comedogenic rating, which indicates how likely any given oil is to clog your pores:

• Comedogenic Rating of 0:​ No risk; Will not clog your pores.
• Comedogenic Rating of 1:​ Low risk; Slight chance of clogging pores.
• Comedogenic Rating of 2:​ Moderately low risk; Will not clog pores for MOST people.

Anything over a rating of 3 will have a moderate to high risk of clogging the pores and should only be used on combination to dry skin. 
Though there are many types of oils you can use for a carrier oil, here are a few carrier oils that you can find online to order or even in your local grocery shop:

Safflower Oil–comedogenic rating 0
This highly moisturising oil will leave your skin silky, and is great for all skin types. Safflower oil has a high linoleic acid content, which makes it effective at banishing skin impurities with its light and gentle consistency. It absorbs easily and doesn’t leave a greasy residue.
Argan Oil–comedogenic rating 0
Restore and repair your skin without clogging your pores with this versatile oil, suitable for most skin types. Produced from the argan tree, which grows in Morocco, Argan oil is full of essential fatty acids, vitamins, and minerals that moisturise, soften, and protect your skin. Pure argan oil will last for at least two years stored at room temperature and absorbs quickly into skin.
Olive Oil–comedogenic rating 2
Hydrate, nourish, and moisturise your skin with antioxidant rich olive oil, which is suitable for most skin types and has a delicate consistency. Olive oil absorbs easily, and is a light oil with a fruity aroma that is not overpowering, so it works well for blending most essential oils.
When buying olive oil there are countless brands available - make sure not to buy the very cheap brands.  Unrefined extra virgin olive oil is the best as no heat or chemicals are used in the extraction process and it contains the highest concentration of oleic acid. Most people have this oil on hand.

Avocado Oil–comedogenic rating 2
Hydrate and renew your skin tone with this rich oil that is loaded with essential and trace minerals. This oil is best for drier and troubled skin. With a 6 to 8 months shelf-life, or 9 to 12 months in the refrigerator, it has a heavier, thick, and oily consistency but does absorb into skin.

Baobab Oil–comedogenic rating 2
 This oil comes from “The Tree of Life” and will leave you with a supple and radiant complexion. Best for combination skin types, it has a low chance of clogging as it absorbs quickly and doesn’t leave an oil surface on the skin. 
Coconut Oil–comedogenic rating 4
This oil leaves skin silky but also stimulates the production of collagen. It is also full of vitamin E, which protects the skin. Though it is great for dry skin types, it is not recommended for those with oily skin. When buying coconut oil look for unrefined coconut oil as that does not go through the process of chemical extraction. Also, you can buy coconut oil that is solid at room temperature and works well for making home-made balms, or fractionated coconut oil which is liquid at room temperature and has almost no aroma.
Apricot Kernel Oil–comedogenic rating 2
This oil is made from the seeds of apricots and is non-irritant and soothing to the skin. Best for combination to dry skin, it has a shelf life of 6 months to a year. Sensitive to heat and light, it needs to be stored in a cool and dark place (refrigerator).  It absorbs into the skin well and is very light and moisturising.
Sunflower Seed Oil–comedogenic rating 0-2
 Balance, moisturise, and fight the signs of ageing by using this oil on your skin. Known for its hydrating, softening, and skin regenerating properties, it will also prevent the loss of moisture. Most skin types respond great to this oil with a thin consistency, so it’s a great oil for beginners to use.

What to look for when buying a carrier oil

Always go for 100% pure, cold-pressed, unprocessed oils that are preferably labelled as ‘organic,’ ‘cold-pressed,’ and ‘Non-GMO’ - this will ensure you get the highest quality carrier oils that retain essential fatty acids, proteins, vitamins and minerals. Cold-pressed oils are not damaged by heat, whilst cheap carrier oils that may be treated with heat, could be highly refined and contain added additives which can do more harm than good. And if you see the word ‘fragrance’ it almost always means there are other additives plus a fragrance would also conflict with the aroma from your essential oil when added to the carrier oil.
 Since carrier oils have a high fat content, some have a limited shelf life, so store your carrier oils in a cool, dark area to extend the shelf life. As a general rule, use 10-15 drops of essential oil per ounce of carrier oil or 6 to 8 drops per 15ml of the carrier oil.Needing to destress with too much tension, especially on your forehead? Add 1-2 drops of Forever’s Lavender Essential Oil to 8ml of a carrier oil with a low comedogenic rating like argan or safflower and place on your temples to help sooth tight muscles.
Or is it time for an invigorating bath? Add 6 drops of Forever’s Peppermint Essential Oil to 15ml of your preferred carrier oil and then add to warm water. Maybe add Forever’s Aloe Bio-Cellulose mask to hydrate the skin as you let the scent envelop as you breathe deeply and allow your muscles to destress and recharge from the day. 

January-11-2021

2021. The start of a brand-new year, and let’s face it, after last year who doesn’t want to make a strong and positive start to the New Year? January is the time for a fresh start, a clean slate and a recommitment to our goals, so with that in mind, some of us here at Head Office have decided to give ourselves a kickstart to getting fit and healthy in 2021 with our Head Office C9 Challenge.
From 11^th January, join me – Amelia – along with Rachel, Lorraine and Vanessa, as we navigate through the programme, and watch our vlogs as we share our (honest) experiences with you.

But what is the C9 and why does it work?

This nine-day programme includes advanced nutrition and exercise routines to help you succeed and reach your personal best on your terms. Typically, it can take up to three weeks to break out of a habit, so the C9 is designed to help adjust your mindset and get your nutrition on track so you can challenge yourself to really look and feel better, and develop long-term habits that will help you to achieve a healthier lifestyle.
The C9 is not just a nine-day programme. It is a reset for your body to help you develop healthy habits that you can take forward after the programme has finished. Think about what you want to achieve with this programme, and set yourself goals which you can tick off as you progress through. Remember, set your goals for YOU.
To support you with your reset and help you make the most out of your routine, you need a strong nutritional foundation, and this programme is specifically designed to fuel your body, alongside helping you to alter and develop your mindset to conquer cravings and stay committed to your goals. Five products make up the foundation of this programme, and each one is designed to provide supplemented support:

The Products

ALOE VERA GEL DRINKS

Forever’s Aloe Vera Gel drinks are the foundation of a healthy routine, and contain up to 99.7 percent pure inner leaf aloe gel. Aloe is great for skin, the immune system and it’s an ideal digestive aid. This purifying gel also contains vitamin C which contributes to the normal function of the immune system and to a normal energy-yielding metabolism. On the programme you can choose either classic Forever Aloe Vera Gel or try Forever Aloe Peaches or Forever Aloe Berry Nectar for a burst of cranberry, sweet apple and vitamin C.

FOREVER LITE ULTRA

Forever Lite Ultra is a delicious shake mix that provides your body with crucial muscle-building protein along with a complex blend of vitamins, minerals and amino acids. It’s low in carbohydrates and calories, but high in nutrition to help keep those cravings in check and satisfy your taste buds with delicious chocolate or vanilla flavour.

FOREVER THERM

Forever Therm is a carefully created formula contains a special combination of vitamins, including B6 and B12, which contribute to the reduction of tiredness and fatigue; the vitamin C will also contribute to a normal energy-yielding metabolism. Forever Therm also delivers caffeine from natural sources like guarana and green coffee beans.

FOREVER GARCINIA PLUS

Garcinia Cambogia is a tree, native to Southeast Asia, which produces fruit prized for its culinary and beneficial purposes. As well as the fruit’s extract, Forever Garcinia Plus contains chromium which contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.

FOREVER FIBER

Fibre is an essential part of any diet. It supports digestion and the growth of healthy bacteria to keep your gut going strong. Every packet of Forever Fiber provides the same amount of fibre as a cup-and-half of brown rice or two slices of whole wheat toast without the calories or carbs!

The Science

The food supplements in this programme are designed to provide supplemented support:
ENERGY

• Vitamins C, B2, B6 and B12 help to reduce tiredness and fatigue

• Vitamins C, B6, B12 can all be found in Forever Therm

METABOLIC SUPPORT

• Niacin and pantothenic acid support normal energy yielding metabolism

• Vitamin B6 assists with normal protein metabolism and the regulation of hormones

• Riboflavin supports normal iron metabolism

• Folic acid helps with healthy amino acid synthesis

• Forever Garcinia Plus contains chromium which contributes to normal macronutrient metabolism

ANTIOXIDANTS

• Vitamin C for protection of cells from oxidative damage

• Vitamin B2 contributes to protection of DNA, proteins and lipids from oxidative damage

PERFORMANCE

• Pantothenic acid for normal mental performance

• Forever Lite Ultra contains protein which contributes to the maintenance of and growth in muscle mass

IMMUNE SUPPORT

• Vitamin C, B12 and folic acid helps support health immune function

• Forever’s aloe vera drinking gels contain up to 99.7% pure aloe. Aloe vera helps support immune function

HEART HEALTH

• Thiamine contributes to normal heart function

DIGESTION:

• Forever Fiber is designed for digestive health since it’s high in fibre and low in saturated fat

• Forever’s aloe vera drinking gels contain up to 99.7% pure aloe. Aloe vera is a brilliant digestive aid that aids the cleansing process

The Journey

The products are only part of the programme. The C9 provides a road map to guide you step-by-step as you break bad habits and start incorporating better choices.
The first two days are challenging, but immensely rewarding. Kickstart the process of eliminating stored toxins and preparing your body for the next stage of the programme. You’ll replace some of your meals with a Forever Lite Ultra shake and have a list of healthy free foods to choose from to help manage cravings between meals.
On days three through to nine, you’ll really start building your progress to help you feel stronger and healthier. This is when healthy, balanced meals and light exercise are introduced to the programme.
After day nine, you will not only feel renewed, but have the tools you need to keep pushing forward. The C9 programme has everything you need to jumpstart your journey. From delicious, healthy recipes to exercises and supplement schedules, you’ll have all the tools you need to track your progress and stay motivated.
So, whether you are looking to kickstart your fitness journey, or simply challenge yourself to breaking bad habits, setting goals that are personal to you will really help with your progress and motivation. No matter what your achievement - whether you’re increasing the amount of fruit and veg you eat, or conquering that workout that you didn’t think you could - every goal you achieve is a success.
Let us know in the comments below if you will be joining us and completing your own C9 this January.
The C9 programme is available in a choice of:
Forever Lite Ultra Chocolate / Forever Aloe Vera Gel | code 476
Forever Lite Ultra Vanilla / Forever Aloe Vera Gel | code 475
Forever Lite Ultra Chocolate / Aloe Berry Nectar | code 626
Forever Lite Ultra Vanilla / Aloe Berry Nectar | code 625
Forever Lite Ultra Chocolate / Aloe Peaches | code 630
Forever Lite Ultra Vanilla / Aloe Peaches | code 629
Find them here

July-03-2020

This month, we want to celebrate the things that people love most about Forever, including our top selling products - or ‘Forever favourites’ as we like to call them.
Aloe vera has powerful benefits that help you to look better and feel better both inside and out – in fact, it’s been known and used for centuries for its health, beauty, medicinal and skincare properties: it was even Cleopatra’s favourite beauty product, used to keep her skin and hair looking radiant!
From aiding in digestion to soothing and conditioning the skin, pure inner leaf aloe vera gel is at the heart of everything we do at Forever, and it’s no surprise that our Forever favourites feature the ingredient in abundance!
We’ll kick off with our incredible flagship product: the amazing Forever Aloe Vera Gel! Certified by the International Aloe Science Council for its purity, this drinking gel is as close to the real thing as you can get, boasting 99.7% inner leaf aloe gel, lovingly extracted by hand so that you can experience the true power of nature. We’ve also added vitamin C which contributes to the normal function of the immune system and to a normal energy-yielding metabolism, so that you can kick your day off with a brilliant burst of sunshine and goodness, even if it’s gloomy outside!
And we don’t stop there: we have three more fantastic aloe vera gels waiting to tickle your taste buds.
Forever Aloe Berry Nectar provides a sweet yet tangy flavour with its burst of cranberry and sweet apple, while still containing vitamin C and a whopping 90.7% pure inner leaf aloe vera gel.
Forever Aloe Peaches is the sweetest of them all, with natural peach puree to give it a real taste of summer! Popular with kids and those with a sweet tooth, Forever Aloe Peaches contains 84.3% pure inner leaf aloe vera gel and vitamin C.
Finally, Forever Freedom is the aloe gel most popular with those who lead an active lifestyle. It comes with all the benefits of our plain gel, but with added glucosamine, chondroitin and MSM – and a refreshing orange flavour, too. Stock up with the brand-new Forever Freedom tripack to be sure you never run out!
But let’s take a look at some of the benefits our topical Forever favourite products have, and why so many people love them!
Forever Bright Toothgel
Created for the entire family – as well as your pets – this gentle, non-fluoride formula contains only the highest quality ingredients including aloe vera and bee propolis. Its natural mint flavour will leave your mouth refreshed and your teeth clean!
Aloe Ever-Shield Deodorant
The aloe vera formula in this gentle deodorant contains no alcohol or harsh aluminium salts usually found in antiperspirant deodorants and can even be used to soothe after underarm shaving and waxing.
Aloe Lips
This loaded lip product contains aloe, jojoba and three types of wax to smooth and soothe chapped, dry lips all-year round!
Aloe Scrub
Unlike some scrubs that use plastic microbeads, we use microspheres of jojoba which roll over your skin gently. As they roll, they pick up the dead skin cells that clog up pores and cause skin to look dull. Gentle enough for everyday use for your face or body, the natural ingredients exfoliate and reveal healthy-looking skin.
Aloe-Jojoba Shampoo and Conditioning Rinse
It’s easy to get beautifully shiny and easy-to-manage hair with this aloe vera and jojoba oil-infused shampoo and conditioner combo. The ingredients in the shampoo remove oils while simultaneously soothing your scalp, while the conditioning rinse contains jojoba and vitamin B to help nourish, protect and strengthen hair. The gentle pH-balanced formula in both products makes them suitable for all hair types and can be used to help replenish your hair’s natural moisture, give your hair extra shine and help to eliminate split ends.
Aloe Hand Soap
Formulated from pure 100% stabilised aloe vera gel and natural cleansers, this gentle formula with fruit extracts leaves your skin feeling clean, soft and hydrated.
Aloe Propolis Creme
A rich, creamy blend of aloe vera, bee propolis and camomile that helps maintain healthy, beautiful skin tone and texture. The Aloe Propolis Creme’s moisturising and conditioning properties make for an excellent everyday moisturiser and helps to soothe irritation.
Aloe Vera Gelly
If there was an award for ‘most versatile product’ this one might just be the winner: essentially identical to the aloe vera’s inner leaf, this topical thick gel soothes and calms irritation and is great anywhere from the first aid kit to the after sun skincare bag!
Aloe Heat Lotion
Containing warming agents and aloe, this rich emollient lotion provides blissful relief from everyday stresses and strains and can be great when applied before exercise or for soothing aches after a workout!
What is your ‘Forever favourite’? We’d love to know in the comments why you love it so much!

June-05-2020

Monday 8^th June 2020 is #WorldOceansDay and the products you use in your day to day life can have a profound effect on the environment.
Doing right by the planet is an important part of everything we do at Forever. From ensuring we farm responsibly at our aloe plantations in Texas and the Dominican Republic, to continually working to reduce our carbon footprint with our distribution, we want to ensure we do our part for the land and sea. But the products you use on a day to day basis can have a profound impact, too, particularly if we all work together to make waves.
To give you a starting point, here's a guide into how some of your favourite Forever products do their part.

Aloe Sunscreen

Aloe Sunscreen is a water-resistant formula, which offers SPF 30 broad spectrum protection against UVA and UVB rays, while locking in moisture with soothing inner leaf aloe. But keeping your family protected is not all that this fantastic sunscreen does.
Coral reefs play a vital role in the delicate ecosystem of our world’s oceans, but many sunscreens contain chemicals that bleach and kill coral reefs. Forever’s Aloe Sunscreen contains non-nanosized natural zinc oxide, so it is reef safe. While you can use Aloe Sunscreen all year round in any country (yes, you need sunscreen in the UK, too, even on a cloudy day!) you can also prepare for the day when travel is back on the agenda by making sure your first dip in the sea doesn’t have a negative effect on the coral life there.

Aloe Bio-Cellulose Mask

Forever’s Aloe Bio-Cellulose Mask provides potent hydration to the skin, which can work well as an after-sun skin treat. Its bio-cellulose fibres fit the contours of your face to deeply moisturise and ensure every impressive botanical ingredient penetrates the fine lines and wrinkles traditional sheet masks fail to reach.
But it doesn’t stop there. While many sheet masks are made of synthetic materials which, once used, simply go to landfill, our Aloe Bio-Cellulose Mask is fully compostable! Once you’ve finished with the mask, you can either add it to your compost bin or your garden, where it will break down. Perfect for keeping your face and the environment feeling fresh!

Experience them together

From 5^th June to 30^th June 2020, we’re running a very special offer on these two phenomenal products to allow you to make the most of the summer months with skin protection and hydration. You can, for this limited time, buy two Aloe Sunscreen and two Aloe Bio-Cellulose Mask sachets in a specially designed gift bag for £36.40!
And they’re not the only Forever products which do their part for the environment!

Smoothing Exfoliator

If you’re looking to uncover silky, soft and healthy-looking skin, why not give Forever’s Smoothing Exfoliator at try? Instead of using artificial microbeads, which are bad for the environment, Smoothing Exfoliator uses natural jojoba beads and bamboo powder to buff away dead skin cells without harming the skin or the environment. It also contains added lemon essential oil to work as a rich moisturiser to hydrate the new skin beneath the surface, making it a perfect skin treat!

Forever Aloe MPD 2X Ultra

Whether it’s a thorough spring-clean, a Hinch-style to-list, or the daily washing up, we all need to clean our houses. The problem is that so many unassuming household products contain toxic chemicals that end up going down the drain and often into waterways. Forever Aloe MPD 2X Ultra is a multi-purpose cleaner that can replace those toxic varieties with an effective solution made with environmentally friendly and biodegradable ingredients. As it’s all-purpose, you can effectively lift grime, cut through grease and remove stains anywhere from your bathroom tiles to your carpet, or from your clothes to your dishes!

Aloe Vera Gel

And of course, how could we write this blog post without mentioning our flagship product, Forever Aloe Vera Gel? Not only is our famous drinking gel made with 99.7% inner leaf aloe gel which is great for skin, the immune system and digestion, but the packaging of this product is made from 100% recyclable materials! That includes our flavoured varieties, too: Aloe Berry Nectar and Aloe Peaches. We sell thousands of these bottles each year in the UK alone, so we love to know that our packaging can be reused instead of being dumped in landfills or waterways.
How will you look to reduce your environmental impact this World Ocean’s Day? Let us know in the comments.

March-20-2020

Your immune system is important. It recognises every cell of your body and helps to fight infection and illness. Your immune system can be divided up into two parts: innate response and acquired response. The innate response is the part that decides whether something is friend or foe, and if it decides on foe, it tries to flush out the invader. You can find out more about the immune system here.
Maintaining a healthy immune system is really important in keeping us all healthy, and the best method for supporting it is through regular exercise and eating a healthy diet to ensure your body is getting all the vitamins and minerals it needs. Certain vitamins and minerals contribute to the normal function of the immune system, including copper, folate, iron, selenium, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D and zinc. Some will be more helpful here than others, but that’s why a balanced diet is the best option here, as you’ll get a bit of everything.

Support your healthy lifestyle

At Forever, we believe that good health begins with good nutrition. The cleansing and purifying  nature of our gels make them the perfect addition for anyone looking to give their diet a little something extra, and our range of nutritional supplements incorporates nature’s most beneficial vitamins and minerals to help you to promote a healthy lifestyle and support your body’s defences.
Forever Aloe Vera Drinking Gel is as close to the real thing as you can get, boasting 99.7% inner leaf aloe gel, lovingly extracted by hand so that you can experience the true power of nature. Aloe is great for skin, the immune system and it’s an ideal digestive aid, and now this purifying gel also contains vitamin C, which also contributes to the normal function of the immune system. Our drinking gels are also available in a variety of flavours so there is something for everyone to enjoy.
Taking vitamin C daily has long been associated with good health, but the human body doesn’t naturally store the vitamin meaning it must be consumed via food, drink and supplements. Forever’s Absorbent-C is bonded with oat bran, a highly soluble fibre, for gradual absorption, and provides 100% of the UK’s RDA of vitamin C, which contributes to the normal function of the immune system. Forever Immublend also helps to support a healthy lifestyle, and is high in vitamins C, D and zinc; which all contribute to the normal function of the immune system.
Men and women require different nutrients and vitamin in order to maintain a healthy lifestyle, and Forever’s Vitolize for Men, and for Women are designed with those needs in mind. Forever’s Vitolize for Women is high in vitamins D, E, C, B6, B12, folic acid and iron, and Vitolize for Men is high in vitamins D, E, C, B6 and zinc, all of which contribute to the normal function of the immune system.

And to make sure your children are getting all the nutrients they need each day, give them Forever Kids. These fun, delicious, chewable multi-vitamins provide children with the nutrients needed each day, including vitamin A, C, D and B12, calcium, iron and zinc. They contain no aspartame, no artificial colours or preservatives, and adults will love them too! Forever Kids is high in vitamins A, D, C, B6 and B12, as well as folic acid and zinc, which all contribute to the normal function of the immune system.
What are your tips for maintaining a heathy immune system? Let us know in the comments below.

October-30-2019

With the skies turning grey, frosty mornings and the nights drawing in, what could be more comforting than popping on the kettle for a soothing cup of tea? So snuggle up and invigorate your senses with a warming cup of Forever’s Aloe Blossom Herbal Tea. With its aromatic blend of autumnal spices this refreshing caffeine-free, unique blend is perfect for calming and relaxing, and is packed with benefits thanks to the vitamin-rich ingredients which have been carefully chosen to help provide a soothing effect whenever you are feeling the stresses of a busy day.
Natural blend of herbs and spices

The natural blend of leaves, herbs and spices in Forever’s Aloe Blossom Herbal Tea have been specifically combined to provide outstanding flavour and rich aroma to put you in a restful and relaxing frame of mind.
Naturally delicious and renowned for its health benefits and therapeutic properties, camomile adds a delicate and floral aroma to help you unwind. Sweet and pungent, cardamom is high in minerals and is complemented by the spicy aroma of ginger, clove and cinnamon, for a calming and warming effect to help soothe body and mind. These ingredients are also reminiscent of the holiday season, making this tea the perfect accompaniment to cosying up in front of a fireplace and feeling festive.
Vitamin rich ingredients
This unique blend is packed with benefits thanks to the vitamin rich ingredients, and the refreshing flavour of the fruity tones of orange peel and blackberry leaf combined with the delicate fragrances of aloe blossom, fennel and gymnema sylvestre all contribute to soothing body and mind to leave you feeling refreshed.
Forever’s Aloe Blossom Herbal Tea is ideal for those chilly winter months, and this wonderfully uplifting drink is the perfect way to get you in the festive spirit.


So, grab your favourite mug, and let us know how you like to enjoy the perfect cup of tea.

July-25-2019

Whether you’re on a fitness journey or participate in regular physical activity, you will always need to increase the amount of fluid you consume in order to replace the water you lose as sweat. Plus, it’s always a good idea to start any physical activity well hydrated and to drink at intervals during activity. This is where Forever’s new advanced nutrition of Argi+ and Forever Aloe Vera Gel comes in, a nutritional combo pack to help you look and feel better.

1. Contains 99.7% aloe vera

Forever has refined and mastered the production process to offer you the purest aloe on the market. The high content of aloe vera, is cultivated on fertile soils in a climate that enjoys over 2,000 hours of sunshine a year, and it’s even been certified by the International Aloe Science Council for its purity. The Forever Aloe Vera Gel also comes in a mini version making it convenient to mix with your Argi+ contains 99.7% pure inner leaf aloe – that’s almost like drinking aloe gel directly from the plant!

2. Increase your vitamin C and D intake

Our nutrient-rich and purifying Aloe Vera Gel drink contains vitamin C which contributes to the normal function of the immune system and to a normal energy-yielding metabolism. Argi+ is also packed with vitamin C, which contributes to the reduction of tiredness and fatigue, and vitamin D, which contributes to the maintenance of normal muscle function. We recommend mixing a sachet with 330ml of Forever Aloe Vera Gel. Together these two powerful beverages will give you 264.8mg of vitamin C.

3. Drink on the go

As a nation we are always on the go, whether it’s on the school run or on the way to work, we are all about convenience. That’s why the 330ml Forever Aloe Vera Gel mini is perfect for mixing with Argi+ as it’s packaged in 100% recyclable material with six layers of protection to keep the gel fresher longer. Meaning once you have drunk the recommended daily intake of 60-120 meal the bottle can be resealed.

4. Aloe is a great digestive aid

There are many things you can do to assist digestion such as eating healthy foods and regular exercise. Many of these options can however take time before you start seeing results, so while you wait, introducing Forever Aloe Vera Gel mixed with Argi+ to your diet. Aloe vera is highly absorbent, and this means it can get to work straight away!

5. Fuel your fitness

After a long hard day at the office, sometimes the last thing you feel like doing is going for a run or heading over to the gym for a training session. Give yourself the best chance of hitting your goals by providing your body with the fuel it needs to keep going and push yourself to the max. Argi+ comes in small stick packets meaning it can easily be thrown in your gym bag. Mix the powder with Forever Aloe Vera Gel and drink a glass before or during your workout for a boost of vitamins including vitamins C and D.

Have you tried the limited edition Argi+ and Aloe Mini Tripack yet? Let us know in the comments.

June-07-2019

Most people know why aloe vera is beneficial for overall health and wellbeing – you may even have a little pot plant on your kitchen window ledge just in case you need to get to its soothing inner leaf gel in a cooking emergency – but what you may not realise is that not every aloe plant is equal, and not every ‘aloe’ product contains the aloe percentage or purity needed to deliver the benefits you’re after. 
Let’s look at purity of aloe vera
Out of the 400 or so species, it’s the Aloe Barbadensis Miller variety that carries the properties most beneficial to humans, and it is the pure inner leaf gel of this plant that houses the nutrients many of us desire. 
It’s likely that you already have a rough idea as to why people love this succulent, especially since it’s colloquially referred to as the ‘burn plant’ or ‘miracle plant’, but aloe is also believed to benefit your skin, hair and nails, your digestive health, and it can support immunity. That said, it’s not as simple as rubbing the leaf over your skin – that would actually be quite prickly and uncomfortable – it’s about extracting the right part of the plant and in many cases, mixing this magical element with other ingredients that elevate its power to deliver effective results.
The structure of an aloe leaf is made up of rind, sap, mucilage and parenchyma gel. The rind is a waxy outer layer that acts as protection and just inside the rind is a fluid called sap, this is pretty bitter in taste. Below the sap is mucilage containing acemannan – acemannan carries beneficial properties relating to immune health – and this layer is usually filleted to reveal inner gel known as the parenchyma, a clear, gel-like substance. Scientists have identified more than 75 active nutrients in the gel and these compounds work synergistically to provide soothing and therapeutic benefits. These compounds include amino acids, enzymes, saponins, minerals, vitamins and fatty acids, and it is this pure inner leaf gel that’s responsible for aloe’s glowing reputation.   

April-19-2019

As a nation we love a cup of tea, in fact it is estimated that the number of cups of tea drunk every day in Britain is 165 million, and, apparently, there are 24 million ways to make a cup of tea!
We know that the debate on how to make the perfect cup of tea will never be over, but with it being National Tea Day on Sunday 21st April, we wondered whether we are making the most out of our cups of tea, however you take it.
Choose a tea to suit your mood
Whether you're happy or sad, angry or tired, you can guarantee that there is a type of tea to help you and your mood. We recommend the refreshing taste and comforting aroma of Forever’s Aloe Blossom Herbal Tea, with its warming notes of spice including cinnamon, cardamom, ginger, fennel, allspice and clove, mixed with fruity tones. This caffeine-free and unique blend of tea is a wonderfully uplifting drink to calm you down after a busy day at work.
Brew and stir your tea the right way
Everyone makes traditional tea differently and how a tea is brewed can make all the difference. Most traditional teas should only be brewed once, although some stronger teas can be brewed twice so always check the packaging. The longer a tea is steeped for, the more caffeine is released and equally a tea that is only left to brew for 2 minutes will result in a less caffeinated cup.
Brewed tea is 99 percent water, so the water you start with has a lot to do with the final taste of the brewed tea. Once you have the freshest water, tea generally requires a brewing temperature of anywhere from 160 to 212 degrees, depending on the type of tea.
The best way to brew tea is with patience and attention. Scientists at the University of Northumbria's School of Life Sciences discovered that the key to the best tasting brew is to let it sit for six minutes before drinking.
Also, according to former royal butler Grant Harrold, we’ve been stirring tea all wrong. He says that there's a particular method for stirring a cup of tea: never use a circular motion and never touch the sides; stir back and forth.
Drink your tea out of your favourite cup
Once you've decided on your preferred flavour of tea, you now need to choose the perfect cup to drink it out of. According to research, 65 percent of Brits have a favourite cup or mug they use for their morning cup of tea. If you love the cup you're drinking out of, your tea will automatically taste a whole lot better.
Tea has lots of skin benefits
Herbal teas could be a wonderful addition to your daily skincare routine. For example, sprinkle some tea leaves into a bowl with hot water, hover your face over the top and cover your head with a towel. Slowly breathe in the steam. Alternatively, for tired eyes, place tea bags in just-boiled water for about two minutes, remove your bags and allow them to cool. Once cool, place one tea bag on each of your closed eyelids. Leave to soak for about 15 minutes.
Consider honey in your tea rather than sugar
When you brew a cup of hot tea, do you reach for honey or sugar? Honey is one of mankind’s oldest food sources, providing natural energy and goodness to bees and humans alike. If you regularly find yourself reaching for refined sugar, you should definitely consider replacing it with a bottle of Forever Bee Honey. It is 100% pure and superior in taste with a floral aroma that leaves behind a subtle fruity finish. Honey is also sweeter than sugar, so you may use less of it, but is does have slightly more calories as it’s a lot denser.
Whatever your reasons for brewing your cuppa, it’s clear that tea deserves to be celebrated. What’s your favourite cup of tea? Let us know in the comments.

March-25-2019

The first quarter of 2019 is coming to an end and that means all the good habits you picked up during the #BeResolute campaign are well and truly embedded into your routine, right? If instead you find yourself reminiscing about how you spent last weekend sedentary on the sofa eating a takeaway and a family-sized bar of chocolate, you’ll be pleased to hear that there’s still hope. Put that weekend down to a momentary blip, dust yourself off and do whatever you need to do to introduce those good habits back into your life. And, as always, Forever Living is here to help!
Our Vital5 programme contains five nutritional supplements that have been designed to support your overall health, so that you can maintain the good habits you know your body craves. Each pack contains Forever Aloe Vera Gel, Forever Daily, Forever Active Pro-B, Forever Arctic Sea and Argi+. Take each of these supplements alongside a healthy diet and daily exercise programme and you’ll easily get yourself back on track. Read on to discover more on how Vital5 can help you to maintain good habits.
Promote Healthy Digestion
You may be surprised to learn that the state of your digestive health could lead to numerous other health concerns such as extreme fatigue, a weakened immune system, skin issues and metabolism problems. That’s why it’s important to keep your gut in tip-top condition by doing everything you can to ensure stress, diet, and environmental and lifestyle choices don’t send your gastrointestinal health into quandary. Thankfully Vital5 contains Forever Active Pro-B and Forever Aloe Vera Gel, two impressive gut governors!
Forever Active Pro-B is at the forefront of research and each supplement is made up of six synergistic bacteria strains. Each strain goes through thorough testing and has been selected for its ability to bypass stomach acid for optimal delivery into the intestines. Forever Aloe Vera Gel complements every ingredient captured inside Forever Active Pro-B and offers additional digestive support. This fresh-tasting drinking gel contains an incredible 99.7% pure aloe vera and it’s an excellent digestive aid since it supports gastrointestinal health.
Build Immunity
There’s never a good time to catch a cold, but when you are trying to instil good habits, a cold can throw all your good work right out of line. The good news is that a healthier lifestyle will eventually make you less susceptible to catching colds, but before you get there it’s important to put things in place that protect you from this everyday menace.
Your immune system is fragile and demands a constant supply of nutrients to ensure it remains balanced; this is so it can properly defend your body from infectious organisms and other unwelcome substances. Ensuring you feed your body correctly can help boost, strengthen and support your immune system, and thankfully there are many foods that are rich in the vital vitamins and minerals needed to keep your immunity happy and healthy.
Citrus fruits, bell peppers, broccoli, spinach and poultry are all excellent foods to pack into your diet at times when a heightened immune system is important. Each of these items contain vitamins that are essential in helping to maintain the normal function of the immune system, most notably vitamins A and C.
Vitamin A also contributes to the maintenance of normal mucous membranes. Mucous membranes may sound unattractive, but these secretion glands line vital structures in the body to protect the tissue from external factors that may cause harm. Mucous membranes can be found in the mouth, respiratory tract, nose, lungs and other organs. If vitamin A sounds like a nutrient you need in your diet, consider introducing your household to Forever Daily.
Vitamin C is an antioxidant which means it protects cells from oxidative stress. Oxidative stress occurs when foreign bodies cause an imbalance in the body, but antioxidants can help the body to neutralise any harmful effects. If you’re after a supplement loaded with vitamin C, Forever Daily and Argi+ are what you need. Forever Aloe Vera Gel also contains vitamin C. This combined with its high aloe content makes Forever Aloe Vera Gel a powerful protector against germs, as aloe also naturally benefits immune health.
Help Your Mental Concentration
Keeping your mind active as you age is absolutely essential if you want to slow natural deterioration, and thankfully there are several important nutrients that specifically benefit your mind.
One nutrient you may not be familiar with is docosahexaenoic acid, also known as DHA. DHA is an omega-3 fatty acid that forms one of the core structural components of the brain; it’s also present in nerve tissues and the eyes. Not many food sources provide DHA but oily fish, seafood and algae are the major omega-3 players if you are looking to up your intake. If fish tends to be absent from your diet, it’s important to ensure that you don’t become deficient in DHA, as although your body will naturally produce the substance, the amount is quite minimal. Forever Arctic Sea contains both the fatty acids DHA and EPA (eicosapentaenoic acid). DHA contributes to the maintenance of normal brain function, as well as vision and blood triglyceride levels. Both DHA and EPA contribute to the normal function of the heart.
B vitamins are also excellent for one’s mental concentration. Thiamine (vitamin B1), niacin (vitamin B3) and folate (vitamin B9) all contribute to normal psychological function, pantothenic acid (vitamin B5) contributes to normal mental performance, and niacin, folate and pantothenic acid also contribute to the reduction of tiredness and fatigue. Next time you’re feeling a tad sluggish, you’ll want to reach for foods rich in B vitamins such as meat, fish and nuts. Forever Daily is also high in these B vitamins.
Folate (vitamin B9) and vitamin B12 often work together, so if you are deficient in B12, it’s likely that you’re also deficient in folate. Natural folate is found in foods like spinach, beans and dairy, and folic acid is a synthetic form of the vitamin, which is added to supplements and foods like flour and cereal. Folate and folic acid have the same basic molecular structure, they both function the same in the body and they both offer the same health benefits. For a supplement that combines both vitamin B12 and vitamin B9, choose Argi+.
Beautify Your Skin
Oily skin peppered with blemishes is something everyone hopes to ditch along with other awkward teenage memories, but unfortunately for many, spots continue to pop up long into adulthood. Thankfully it is possible to take a proactive approach to skin health, and one thing you can do is think about what vitamins and minerals you consume.
There are several skin-loving nutrients that your skin will thank you for including biotin (vitamin B7 or vitamin H), niacin (vitamin B3), copper, zinc and vitamins A and C.
Biotin can be found in dairy, veg and nuts; avocados and whole grain cereals are packed with niacin; seafood, organ meats and legumes are natural sources of copper; poultry, shellfish and mushrooms contain zinc, and leafy greens and dairy are great for vitamins A and C. Forever Daily is the winning supplement when it comes to delivering these much-needed vitamins.
When it comes to the role of vitamin C and the skin, this nutrient is more interested in the skin’s function; vitamin C contributes to normal collagen formation for the normal function of skin and teeth. Collagen is an amino acid protein which occurs naturally in the body to give structure and tone to connective tissues, but collagen can deplete with age which means sagging skin and an aged complexion. Forever Aloe Vera Gel is high in vitamin C and aloe itself is also an amazing ingredient when it comes to skin. Not only is aloe soothing on sensitive and irritated skin, it has also been revered for centuries for carrying properties that lead to a beautiful complexion. As a highly-absorbent nutrient, aloe that’s consumed orally can work fast from the inside and incredibly, our Forever Aloe Vera Gel is as close to the natural inner leaf as you can get!

March-01-2019

The Inner leaf aloe gel from an Aloe Barbadensis Miller plant is beneficial for humans and animals when consumed as a drink or when used as a topical product, so what exactly can aloe do to boost your lifestyle?
Aloe vera supports digestion
Digestion is an essential bodily process that takes place in the gut. The process involves the body breaking food down into other substances that are then absorbed into the bloodstream or distributed around the body. However, increasing emerging evidence tells us that the size and complexity of our gut plays a vital role in more than just nutrient absorption; it’s also connected to our immune system, mental health and general wellbeing.
It is therefore essential that you take your digestive health seriously, and there are many things you can do to assist digestion such as healthy eating and regular exercise. Many of these options can however take time before you start seeing results, so while you wait, consider introducing Forever Aloe Vera Gel to your diet. Aloe vera is highly absorbent, and this means it can get to work straight away!
Aloe has been highly acclaimed for its cleansing and purifying properties which is why Forever’s C9 programme revolves around Forever Aloe Vera Gel. This aloe vera product is Forever’s reformulated drinking gel and it now contains a staggering 99.7% pure aloe, and this means it’s the perfect digestive aid. The aloe gel used in this aloe drink is carefully hand-filleted and processed within six hours of its harvest which is why it’s so pure, plus the final formula is preservative-free and contained in recyclable packaging. Drink 60-120ml of Forever Aloe Vera Gel every morning to support gastrointestinal health and to keep your digestive processes in check. This gel is also available in peach (Forever Aloe Peaches) or in cranberry and apple flavour (Forever Aloe Berry Nectar) if you fancy something a little fruitier.
Aloe vera improves skin hydration
You can also tackle skin from the inside out with our trusted Forever Aloe Vera Gel. Aloe can benefit skin, hair and nails, and since this gel is 99.7% pure, its purifying properties can work from within to give you that aloe glow.
Aloe has also been praised for its ability to elevate skincare thanks to its gentle but powerful ability to provide natural moisturisation. Did you know that a global survey in 2017 identified that hydration and moisturisation are the most sought after benefits that people look for from skincare? That’s why Forever decided to harness the power of aloe and combine it with scientifically-proven ingredients to create products that go above and beyond, and these products actually contain ingredients that enhance the efficacy of aloe!
What better way to increase skin hydration than with an aloe-infused face mask that literally seeps aloe goodness directly into your pores? The global market for face masks is predicted to reach $8.8 billion by 2021 and we believe the new Aloe Bio-Cellulose Mask is going to make a significant impact in its market this year. Unlike traditional masks, this premium fabric mask fuses aloe and seagrass between bio-cellulose fibres to ensure deep moisturisation that penetrates every fine line and wrinkle, soothing and conditioning skin. This environmentally-friendly mask has also been enriched by a moisturising serum of green tea and horse chestnut that rejuvenates dull skin by combatting the signs of ageing and reducing the appearance of redness. This mask is easy to apply and the fibres fuse to the contours of your face. Leave it on for twenty minutes then dispose of it in the garden to add nutrients to the soil. There’s no need to rinse your skin after removal, simply rub any remaining residue into your complexion to unveil soft, supple and radiant skin.
Aloe vera soothes irritation
The aloe vera plant has been given many colloquial names over the years. You may have heard it referred to as the ‘burn plant’, ‘miracle plant’ or ‘first aid plant’, and this is because of its innate soothing properties and the fact that it has been used in traditional medicine for thousands of years. Forever has captured aloe at its best in Aloe Vera Gelly, a topical gel that is essentially identical to aloe vera’s inner leaf, delivering 84% of pure aloe to the skin. This thick gel can be used to safely lubricate sensitive tissue and to calm irritation. Use it on minor irritations to moisturise, soothe and condition skin without staining clothes. Every household and every first aid kit should contain a tube of Aloe Vera Gelly!
Aloe vera balances your complexion
Skin is a very sensitive organ which is why a very fine, slightly acidic film sits on its surface. This is known as the acid mantle and it works as a barrier to protect skin against bacteria and viruses. Although fluctuations can occur naturally, sometimes the acid mantle is overly sensitive, and it’s thrown completely out of balance. This can be due to harsh cleansers or environmental exposure. Now, we already know that aloe is an amazing skincare ingredient, and one of the reasons it’s so good is because its natural pH is around 5.5, the same pH-value assigned to healthy skin. Aloe is also a ‘carrier’, which means it assists other ingredients so that they can absorb into the skin. These natural benefits of aloe, along with the skin-loving nutrients it blesses us with, have inspired Forever’s gel-based skincare collection, Sonya Daily Skincare. This skincare product works to balance combination skin – that’s skin that’s sometimes dry, sometime oily, sometimes both and sometime neither (often referred to as ‘normal’).
Sonya Daily Skincare consists of four gel-based products that work together to balance skin fluctuations. The products can be used by anyone aged 12-45 who is looking for a skincare range that doesn’t strip the skin of its natural oils. This advanced skincare range uses gel-encapsulation technology to combine ingredients that would otherwise separate, keeping them tight together until they hit the skin. Once on the skin, these ingredients disperse to where they are needed most, melting into the skin like butter. The collection includes a non-drying cleanser (Refreshing Gel Cleanser) that cleans skin with rich antioxidants, an Illuminating Gel that enhances your natural glow by brightening skin tone and minimising pores, a Refining Gel Mask that deeply moisturises and balances skin while you sleep, and a lightweight moisturiser (Soothing Gel Moisturizer) containing hydrolysed collagen to help improve skin buoyancy.
It’s easy to see why many people adore aloe vera now that you know how it can benefit you, and that’s why we’re challenging you to put it to the test. Forever Aloe Vera Gel, Aloe Bio-Cellulose Mask, Aloe Vera Gelly and Sonya Daily Skincare all contain the very best of aloe’s inherent properties, and we guarantee you’ll be impressed.
Will you take on the challenge? Let us know in the comments.

October-24-2018

No doubt you’ve heard countless times from your parents and medical professionals that your immune system is important. Even if it’s never been mentioned outright, it’s been inferred. We all generally have an idea of what the immune system does – it fights infections and illnesses for us – but we may not have an in-depth understanding of exactly how it works and what it’s doing for us day-to-day.
How does the immune system actually work?
Your immune system recognises every cell that makes up your body. If it finds anything it doesn’t recognise, it attacks it. Sometimes it can get this wrong and attack harmless pollen particles (causing hay fever) or donated blood or organs. However, in general your immune system will be pretty good at this.
Your immune system can be divided up into two parts: innate response and acquired response. The innate response is the part that decides whether something is friend or foe. If it decides on foe, it tries to flush out the invader and this is generally what makes you feel feverish or snotty. The acquired response acts when the invaders have been recognised. It identifies which cells in your body can kill the invaders and then sends them in, much like a SWAT team. There are lots of claims online that things like getting more sleep, taking supplements and drinking more water can help to improve your immune system, but often, robust evidence for these quick-fixes can be hard to find. So, what does work?
A healthy lifestyle is your first line of defence
The best method for maintaining a healthy immune system is to keep yourself healthy by eating a balanced diet and getting regular exercise. A varied diet will ensure you are getting all the vitamins and minerals your body needs in order to stay healthy. Certain vitamins and minerals contribute to the normal function of the immune system, including copper, folate, iron, selenium, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D and zinc. Some will be more helpful here than others, but that’s why a balanced diet is the best option here, as you’ll get a bit of everything.
Getting regular exercise is important for your immune system because it increases the activity of helpful immune cells in your body. Improving your circulation and getting your heart beating more sends these cells out to patrol the body, looking for potential problems. The NHS notes that adults between 19 and 64 require both aerobic and strength exercises. They recommend at least 150 minutes of aerobic activity per week, in addition to separate strength exercises. Whilst both types of activity are important for general wellbeing, which is also important for your immune system, it’s the aerobic activity that will really get those immune cells moving about.
Your microbiota is on your side
We have mentioned in another of our blogs that cultivating the good bacteria in your gut is essential to your overall health and wellbeing, but how does this relate to the immune system? Well, the microbiota in your gut can help to defend you from infection in more ways than one. For one thing, they take up space in your gut, so it’s difficult for disease-causing bugs to find anywhere to establish themselves. They also secrete toxic proteins that kill off potential infections, and, finally, they regulate the signals of our innate response (the one that flushes out invaders). Some scientists have suggested that the reason why you and your friend may react differently to the same infection is down to a difference in microbiota. One way to complement your microbiota is to take Forever Active Pro-B. It’s the perfect high-quality friendly bacteria supplement to assist with your diet and lifestyle goals.
Vaccinations can help prevent problems
We mentioned earlier that the acquired response identifies cells within the body that can attack and kill invaders, well, often this process can take a few days or longer to complete. Vaccines work by introducing your acquired response to harmless versions of the infection, so that your body produces antibodies and learns how to fight it. This way, if you ever come into contact with the disease again, your immune system knows how to fight it and acts a lot quicker.
It’s clear that there’s no quick fix for boosting your immune system. The only real answer is to eat well, exercise regularly, look after your microbiome and make sure you have the correct vaccinations. Not so surprising when you think about it, is it?
What’s the silliest quick fix you’ve heard for boosting your immune system? Let us know in the comments below.

October-12-2018

The human body contains trillions of microbes, the vast majority of which are good for us. It may not surprise you to hear that the most dense microbe population is in the gut, however did you know that bacteria and microbes in the human gut can weigh over a massive 4lb?
In one of our previous blogs, we mentioned how important the digestive process is for the body and the whole of this process takes place in your gut (also known as your gastrointestinal tract). With such importance placed on the gut, especially considering the vast population of microbes living in it, it’s quite clear that this is a vital part of the body to keep healthy.
Microbes in the gut can play an important role in weight regulation, immune function and digestion. What you eat affects your microbes and can change them for better or worse. Dr Eran Elinav, a gut-bacteria researcher featured on the BBC’s Trust Me, I'm a Doctor, has suggested that improving your gut health can change your overall health. And it can be so easy. You just have to make a few changes to your diet.
What types of food are good for the gut?
In the world of gut-friendly foods, two foods are mentioned constantly; yoghurts and cheese. In the case of yoghurts, this is specifically referring to ‘live yoghurts’ and traditionally made yoghurts. These will contain live cultures that can help to add to the good bacteria in your gut. Both cottage cheese and mozzarella are good choices if you’re looking for gut-friendly cheese. There’s not enough research to know if the bacteria in cheese lives long enough in the gut to make it to the large intestine and be beneficial to us, however, there’s research to suggest that certain other properties of cheese can help preserve the bacteria throughout digestion.
What is fermentation?
Involving a process where food is mixed with a salty mixture and then kept in airtight jars or bottles, fermented foods are a great gut-friendly option. And not only will these make your gut happy, they will also keep your purse happy as well, as they are often cheap and easy to make at home. In fact, this is generally considered to be more worthwhile than buying fermented foods from the supermarket, as often supermarket variations use vinegar as part of the fermentation process. This can limit the benefits you’re likely to see from eating the foods. Some examples of fermented foods include kimchi, pickles, sauerkraut, kombucha and miso.
Five foods with gut-friendly bacteria
Yoghurt: There’s a lot of choice for yoghurt in the supermarket, so be careful, as many contain sugars and sweeteners. These could cancel out the potential health benefits of the yoghurt. Look for traditionally made or ‘live’ yoghurts.
Cheese: You want to choose cheese that has been traditionally produced, as natural bacteria is used in the making of the cheese. Mass-produced cheese is often made in a different way and may provide less of the health benefits.
Miso: Miso is a seasoning made by fermenting soy beans with salt and koji. It’s high in salt, so make sure you only use it in small quantities. A good way to use miso is in soups or as a marinade for salmon.
Kefir: Milk kefir is made by placing beads of bacteria and yeast into milk for 24 hours at room temperature. The beads are then removed with the result being a drink with a taste similar to yoghurt, with a slight fizz and a sour note.
Sauerkraut: Literally meaning ‘sour cabbage’, sauerkraut is made by massaging salt into shredded cabbage. When the juices have been drawn out, the cabbage is placed in an airtight jar to ferment. This stops the cabbage from going off, whilst also adding a vinegary taste.
Are you looking to start introducing some gut-friendly foods into your diet? If so, that’s great news, just remember to start slowly. A big change in your digestive habits all at once can cause some uncomfortable side effects, like bloating. Introduce the new foods slowly and build yourself up to a healthy amount. A good sign is if you notice a positive change in your bowel habits. This suggests that your microbes are changing for the better.
You could also try Forever Active Pro-B, the perfect high-quality friendly bacteria supplement to complement your gut flora and assist with your diet and lifestyle goals.
What’s your favourite food containing gut-friendly bacteria? Let us know in the comments.

October-05-2018

We all know that digestion is where the body breaks down food into other substances which are then either absorbed into the bloodstream or distributed around the body. Often, we don’t think about how important this process is for our body, but without it we wouldn’t get any benefits at all from eating food, and although it may be easy to figure out when your digestive system is not functioning properly, when it does happen, how can you work to improve it?
Your overall health is important
If you have unhealthy habits, how can you expect your gut to be healthy? The NHS recommends you do 150 minutes of physical activity per week. This works out to about 30 minutes, five days a week. They also recommend that you break up long periods of sitting with some light activity. Exercise can help your body avoid constipation, as it helps food to move through your digestive system. So, perhaps the next time your lunch break rolls around, instead of eating al-desk-o, why not take a quick stroll in the great outdoors? 
The human body is made up of around 60% water. Our bodies can’t function properly without adequate water, so it’s really important to make sure you drink enough fluids throughout the day. The NHS recommends we drink around six to eight glasses of water a day and this liquid encourages the passage of waste through your digestive system. If you don’t drink enough water, the fibre in your lower intestine can’t do its job. This can eventually lead to constipation. An easy way to start incorporating more water into your daily routine is to begin drinking a glass of water with every meal. 
Eat a high fibre diet
If you feel like you don’t eat enough fibre, you are not alone. Most adults only get around 18g of fibre a day, which is well-below the NHS’ recommended daily intake of 30g. Introducing more fibre into your diet can help to improve your digestion. It helps to prevent constipation by bulking up and softening stools in the large intestine and moving them along the digestive tract quicker. 
Wholemeal bread, brown rice, fruits and vegetables, beans and oats are all fibre-rich foods. However, it’s worth noting that grains and cereals can cause bloating and an irritable bowel in some people. If this is the case for you, then it’s best to just get your fibre intake from fruits and vegetables. 

July-18-2018

There may be over 400 species of aloe plant found in dry regions throughout the world, but there is only one species that has been recognised for being particularly beneficial to humans and animals – Aloe Barbadensis. This type of aloe is known for its natural soothing, cooling and moisturising abilities, and although it looks like a cactus, this succulent is actually part of the lily family and related to onions, garlic and asparagus.
The history of aloe vera
The aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skincare properties. The name ‘aloe’ derives from the Arabic word ‘alloeh’, meaning ‘shining bitter substance’, while ‘vera’ in Latin means ‘true’. Aloe vera originated in the Arabian Peninsula, where it evolved in a dry climate to form incredibly succulent properties. Today, aloe vera is one of the most popular supplements sold in Europe and for good reason, in fact humans have been recording the benefits of this plant for centuries. There are examples of aloe vera in Egyptian tombs, the Bible and in famous ancient Greek, Roman, Chinese and Indian herbals texts. Also, many Eastern women have used aloe vera as a beauty secret for decades; the beauty and strength of Cleopatra is the stuff of legends!
Aloe vera the plant
The aloe vera plant is one of the most studied herbs in the natural products category. Once an adult aloe vera plant reaches maturity, its height will be around 30 inches.
The aloe vera plant is made of essentially four different components: rind, sap, mucilage and parenchyma gel. The rind is a waxy outer layer that acts as protection and it is fifteen cells thick. Just inside the rind is a fluid called sap, this is neither sweet nor particularly sticky and it’s actually quite bitter. Below the sap is mucilage containing acemannan – acemannan carries beneficial properties relating to immune health – and this layer is usually filleted to reveal inner gel known as the parenchyma, a clear, gel-like substance. The gel part gives the plant the ability to hold moisture for a very long period of time.
Scientists have identified more than 75 active nutrients in the leaf gel and these compounds work synergistically to provide soothing and therapeutic benefits. These compounds include amino acids, enzymes, lignin, saponins, anthraquinones, minerals, vitamins, fatty acids and salicylic acids.
Harvesting and the production of aloe vera
If aloe vera leaves are harvested by hand, the plant itself will not be destroyed as only the outer leaves will be separated from the plant. About every two months, three-to-four leaves of an aloe plant can be taken but the rest must remain to ensure that the same plant can be repeatedly harvested over a period of eight-to-ten years.
Once the aloe has been harvested, it can be used to produce aloe-based products including skincare and drinks. There are many different aloe juices and gels on the market, and taste and purity can depend upon what part of the aloe leaf is used. Aloe vera juice is often made from the whole leaf, including the outer leaf that contains a bitter yellow substance known as aloin. The best ingredient to look out for is pure inner leaf gel as this carries the most benefits and is purer in taste. By cutting away the outer leaf, you are removing most of the yellowish aloin substance making the gel pleasant, healthy, and safe for consumption.
Benefits of aloe vera
Below are some of the most well-known benefits of aloe:

• It’s great for shiny glowing skin, hair and nails.

• Aloe vera is very succulent meaning it’s perfect as a soothing digestive aid for gastrointestinal health.

• It carries cleansing and purifying properties.

• It promotes health and wellbeing.

• It helps support immune function.

• Aloe supports skin health.

• Eight essential amino acids are found in aloe vera.

• According to M.D. Lauren Fine, a board-certified dermatologist at Chicago Cosmetic Surgery and Dermatology, aloe vera can help improve skin health.

• Twenty aloe vera plants can convert the same amount of CO2 into O2 as one tree.

How much do you know about aloe vera? Let us know in the comments below.

July-13-2018

Every week there seems to be a new fruit, vegetable or nut that storms on the scene, praised for its beneficial properties and high nutrient values, but one rather understated botanical that deserves to be added to the menu of healthy eating is aloe.
Aloe vera is a succulent plant that lives in arid desert regions. Its plump leaves are bursting with goodness in the form of inner leaf gel and acemannan. Acemannan is found in the leaves mucilage, just above the gel and it is the part of aloe that helps support the immune system. Aloe also carries purifying properties which means it’s a great digestive aid that can also benefit your skin, hair and nails.
Aloe gel really is loaded with nutrients which is why we were excited to try these five delicious recipes that embrace aloe vera and taste amazing.

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1. Nutty green salad with aloe and soy

Serves 4
Salad
1 tbsp Forever Bee Honey
2 tsp soy sauce
1 tsp vegetable oil
250g mangetout
4 chives, chopped
100g baby Asian leaves
110g salted peanuts
Dressing
55g salted peanuts
1 tbsp Forever Bee Honey
180ml vegetable stock
4 tsp toasted sesame seeds
3 tbsp thick dark soy
1 tbsp Forever Aloe Vera Gel
For the dressing, put the peanuts, honey, vegetable stock, sesame seeds, dark soy, and aloe gel in a food processor and blend. Set aside. For the salad, gently heat the honey, oil and soy sauce in a pan. Add the mangetout and lightly fry for a few minutes. Remove from the heat and toss in the chives. Toss the mangetout mixture with the Asian leaves and sprinkle the peanuts on top. Serve with the dressing on the side. This dish goes well with pork.

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2. Forever Aloe Berry Nectar risotto

Serves 4
320g rice
½ onion
1 tbsp seed oil
60g butter
40g parmesan cheese
50g cranberries
150ml Forever Aloe Berry Nectar
50g Mascarpone cheese
1 litre meat both
Salt and pepper to taste
Prepare the meat broth. In a pan, brown the onion with the seed oil and butter. Add the rice and Forever Aloe Berry Nectar. Mix everything together. Slowly add the broth and cook for 20 minutes. Once cooked, stir with the mascarpone and parmesan cheese, cranberries and a small amount of Forever Aloe Berry Nectar.

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3. Scaloppini with artichokes

Serves 4
8 veal slices
4 artichokes
2 garlic cloves
1 tbsp seed oil
½ onion
30g flour
1 plain yoghurt
2 tbsp cream
150ml vegetable broth
100ml Forever Aloe Vera Gel
50ml white wine
Salt and pepper to taste
chopped parsley to taste
Wash and cut the artichokes into slices. Chop the garlic and onion and brown; add to the broth along with the Forever Aloe Vera Gel. Flour the veal slices and brown them with seed oil; season with salt and pepper. Remove the excess oil and spray with white wine. Add the yoghurt and cream and slow cook for 15 minutes. Spray with Forever Aloe Vera Gel and parsley before serving.

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4. Three citrus quinoa salad

Serves 4
Salad
185g cooked quinoa
112g crumbled feta
2 oranges, segmented
1 grapefruit, segmented
100g wild rocket
Zest from 2 oranges
Salt
Dressing
105ml olive oil
4 tbsp lemon juice
3 tbsp Forever Bee Honey
Salt
Pepper
1 tsp Forever Aloe Peaches / Forever Aloe Bits N’ Peaches
Leave quinoa aside till cooled. In a salad bowl, toss together quinoa, feta, orange, grapefruit, wild rocket, orange zest and salt to taste. For the dressing, in a mixing bowl whisk together olive oil, lemon juice, honey, aloe and a pinch of salt and pepper. Set aside. Serve salad with dressing.

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5. Chicken kebabs with aloe and avocado dip

Serves 4
4 boneless chicken breast, sliced
4 flatbreads
1 lemon cut into wedges
Marinade
1 tbsp grated ginger
1 tbsp smoked paprika
1 tsp ground coriander
¼ tsp chilli powder
4 tbsp olive oil
Salt
Ground black pepper
Aloe and avocado dip
2 avocados
2 tbsp Forever Aloe Vera Gel
1 tsp ground cumin
1 lemon, juiced
1 clove of grated garlic
Handful of chopped coriander
1 tbsp olive oil
Mix together all the marinade ingredients with some salt and pepper. Add the chunks of chicken and refrigerate for 20 minutes. Wash avocados and remove stones; add to a bowl along with the aloe and avocado dip ingredients. Mash together with a fork and set aside. Heat up a pan and once nice and hot, add your marinated chicken and cook until golden brown and crispy (turn them occasionally). In another dry pan, heat up your flatbreads (about 30 seconds per side). Cut open the flatbreads and fill with chicken and dip; serve with a squeeze of lemon.
Have you any aloe vera recipes? Let us know by commenting below.

July-06-2018

Forever Living is passionate about its products, and in particular its flagship product Forever Aloe Vera Gel. This purifying gel drink carries benefits that have literally impacted millions of people all over the world thanks to its nutrient value and the purity of its aloe, and now we are even more excited to share a brand-new look aloe vera gel that’s even purer, fresher in taste and captured in packaging made from recycled materials. 
Forever Aloe Vera Gel contains a high quantity of pure aloe vera and it really is this succulent plant that makes Forever’s products so powerful. Although there are hundreds of aloe species, Forever’s aloe, Aloe Barbadensis, is considered to be the best. Read on to discover ten reasons why you should choose Forever’s aloe vera over any other aloe brand…

June-28-2018

Looking to bump up your protein intake in a different way to the usual shakes? Then we encourage you to open up a pack of Forever Living’s Forever Lite Ultra and get creative with these three easy protein recipes. You'll want to try every one of these delicious recipes, which make great snacks or post-workout meals.

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Forever Lite Ultra chocolate banana bread
Serving: 8 slices
Ingredients

• 2 large ripe bananas

• 6 medium egg whites

• 95g whole wheat flour

• 125g plain Greek yoghurt

• 2 scoops of chocolate Forever Lite Ultra

• 1 tsp bicarbonate soda

• 1 tsp baking powder

• ½ tsp cinnamon

• Optional: walnuts, chocolate chips etc.

Method

• Preheat the oven to 175°C (Gas Mark 4).

• Add ingredients to a food processor and blend until smooth.

• Spray a muffin tin with non-stick spray.

• Equally spoon batter into the muffin tin leaving enough room for the batter to rise slightly.

• Bake for 40 minutes or until a toothpick comes out clean.

Forever’s chocolate Forever Lite Ultra takes this banana bread recipe to a whole new level. We are certain it will be the best banana bread you will ever have!

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Peanut butter protein bites
Serving: 30 bites
Ingredients

• 320ml skimmed milk

• 340g peanut butter

• 4 tsp Forever Bee Honey

• 180g of chocolate Forever Lite Ultra

• 180g dry rolled oats

Method

• Combine peanut butter, Forever Bee Honey and milk in a bowl.

• Warm the bowl over a low heat.

• Add the Forever Lite Ultra and mix well.

• Add in the oats but make sure you do not cook it, just warm it through so you can stir it.

• Add more milk if it is too thick to stir.

• Press the mixture into a 9”x13” pan.

• Let the tin sit until cool and cut into equal sized bites.

• Wrap each bite in foil and store in a plastic tub.

• They do not need refrigeration.

We've managed to come up with a great tasting recipe combining two of our favourite Forever Living products: Forever Bee Honey and Forever Lite Ultra. The perfect post-workout treat!

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Chocolate banana brownies
Serving: 10 squares
Ingredients

• 3 medium, overripe bananas

• 80ml of almond butter

• 60g of cocoa powder

• 1-2 scoops of chocolate Forever Lite Ultra

Method

• Preheat the oven to 180°C and grease a small cake pan or loaf pan and set aside.

• In a small microwave-safe bowl, melt your almond butter.

• In a blender or using your hands, combine all ingredients until smooth.

• Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through.

• Remove from the oven and allow to cool completely before slicing into pieces.

These flourless chocolate and banana protein brownies will satisfy your chocolate craving while giving you a much needed protein hit.
Have you got a favourite Forever Lite Ultra recipe? Let us know by commenting below.

June-01-2018

Protein is a chain of organic compounds called amino acids and is extremely popular within the sports and weight management scene, but this seeming infatuation is more than just a fad. Any fitness fanatic knows how essential protein is to their daily routine and that it contributes to a growth in and maintenance of muscle mass. In fact, your organs, tissues, muscles and hormones are all made from proteins, therefore the protein found in foods is used by every part of the body to develop, grow and function properly. This is especially important when your body starts to age.
Protein also contributes to the maintenance of normal bones, which is why consuming a diet containing high-protein foods perfectly complements a schedule that favours strength exercises. Other benefits of protein include faster recovery after exercising, helping you to maintain a healthy weight and it can help you to feel fuller for longer by slowing down digestion and making you feel satisfied – this means you’re less likely to go back for seconds!
Protein before and after a workout is a great idea and beneficial when it comes to muscle repair, but it’s also sensible to start your day off with a high-protein breakfast. We recommend white meat, lean beef, eggs, beans, soy and Greek yoghurt – all these foods are excellent sources of protein. Even though breakfast is known as the most important meal of the day, you should try to consume other protein-rich foods in other meals on a daily basis for good health.
Forever Living has plenty of protein packed products to support you on your fitness venture:

1. Shake up your diet and lifestyle with naturally-flavoured, plant-powered protein. Forever Lite Ultra shakes contain 24g of protein per serving, vital vitamins and minerals and are available in two delicious flavours (chocolate and vanilla). This versatile product can be used if you’re watching your calorie intake, or as a filling protein shake if you’re trying to gain weight. A top tip is to drink a protein shake immediately after you exercise – you’re more likely to gain muscle.

2. The Forever Fast Break bar contains less sugar and even more fibre! With improved flavour, this delicious chocolate covered peanut butter bar will make you think you’ve died and gone to weight management heaven. Chock-full of 11g of protein, these filling bars are a great snack when you need that little extra, especially after an active workout.

3. Forever Pro X2 is a tasty alternative to an unhealthy snack and each bar contains 15g of protein. These gluten-free bars are available in cinnamon or chocolate and they’re perfect for keeping in your gym bag.

4. Argi+ is a wholesome berry-flavoured drink that has been uniquely formulated for people with active lifestyles. Each sip provides protein and amino acid support (vitamin B6), vitamins B6 and B12 will contribute to normal red blood cell formation, and it also helps to maintain muscle function (vitamin D3) and energy (vitamins C, B6 and B12).

Let us know what your favourite protein-rich products are in the comments below.

May-17-2018

The majority of nutrition experts would say that the main thing to remember when it comes to healthy eating is that you can eat anything in moderation as long as overall you are adopting a balanced diet that’s full of variety, colour and sensibly-sized portions. The foods we consume are the sources of vitamins, minerals and energy – three necessities that keep our bodies functioning, and a varied diet that taps into carbohydrates, healthy fats and proteins is what any adult requires to keep their health on track.
If you’re keen to up your fitness level, it’s vital that you take a look at your diet and eliminate anything that could hinder your performance. Follow our guide for advice on how to ensure what you’re eating is nutritionally-rich for optimum fitness.

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The right kind of carbs
Despite what glossy mags and celebrity diets may claim, carbohydrates are not an enemy that deserves to be locked in the cupboard never to see the light of day. In fact, carbs are essential as they provide you with your primary source of energy. But, it’s also important to realise that not all carbs are created equal! The carbs you want to embrace are whole and unprocessed; these carbs retain the natural fibre that refined carbs remove. Vegetables, fruit, potatoes and whole grains are the carbs you need to learn to crave, leaving the white bread, white pasta, white rice, sugar-laced juices and pastries on the supermarket shelves where they belong.

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Find vitamins through variety
Variety and colour is particularly important when it comes to learning to love vegetation, as this is the most effective way of consuming all the vitamins and minerals you require. Your diet should be full of colour and embracing the entire rainbow should become habitual in your daily routine. As a rough guide, yellow and orange fruit or veg tends to contain vitamins A and C, green veggies are high in vitamins B and E and purple produce is packed with vitamin K.

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Not all fats are felons
Including fat in your diet may seem contrary to you when fat is exactly what you are trying to lose or avoid gaining, but healthy fats are actually essential for heart-health, healthy skin and safe cholesterol levels. Good fats can be found in nuts, seeds, avocados, olives and olive oil, salmon, some lean meats, eggs and dark chocolate – yes, chocolate (at least 70% cocoa)! Choose fats like this to help maintain good health and instead ditch food containing bad, saturated fats like cakes and biscuits, and processed foods like burgers, butter, cream and fatty meat.

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Become the PRO in protein
If finding time to exercise is driven by a desire to build muscle or burn fat, the macronutrient you want to become most familiar with is definitely protein. Any fitness fanatic knows how essential protein is to their daily routine since protein contributes to a growth in and maintenance of muscle mass. Protein also contributes to the maintenance of normal bones, which is why consuming a diet containing high-protein foods perfectly complements a schedule that favours strength exercises. Click here for a nutritional pre-workout shake recipe that’ll help you to perform at your peak when you hit the gym.
Protein before and after a workout is a great idea and beneficial when it comes to muscle repair, but it’s also sensible to start your day off with a high-protein breakfast. Seafood, white meat, lean beef, eggs, beans, soy and Greek yoghurt are all excellent sources of protein. Protein is also important before and after a workout.

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Supplement your diet
Vitamin supplements should never be seen as a replacement to a healthy-balanced diet but introducing supplements in some form can be an excellent way to boost your vitamin and mineral intake, particularly if you are taking on more exercise.
This month we launched our #PoweredByArgi campaign and that’s because we believe that Argi+ is an excellent choice of beverage if you are looking for something to support you whilst you workout. There are so many amazing benefits in a glass of Argi+ – here are some of the key ones we want to shout about:

• L-arginine is a popular amino acid and a building block for proteins – that’s why Argi+ is so popular with active people.

• Its vitamin C content contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth. Vitamin C also contributes to a normal energy-yielding metabolism, normal function of the immune system and the reduction of tiredness and fatigue.

• Its vitamin K content contributes to normal blood-clotting and the maintenance of normal bones.

• Vitamin D contributes to the maintenance of normal bones and muscle function.

• Vitamin B6 contributes to normal functioning of the nervous system and normal protein and glycogen metabolism.

• Vitamin B12 contributes to normal psychological function and normal red blood cell formation.

• Argi+ also contains folate (folic acid) which contributes to normal amino acid synthesis, normal blood formation and it plays a role in process of cell division.

• Contains wholesome dark berries including red grapes, blackberries, blackcurrants, blueberries, elderberries, raspberries and Morello cherries.

• Argi+ comes in convenient stick sachets that can easily be thrown into the gym bag.

Find out more about Argi+ by keeping an eye on Forever’s Facebook page and following our #PoweredByArgi campaign. We’ll be sharing exercise videos and tips from rugby star Ben Cohen, plus incredible competitions with sport-related prizes!
How do you keep your fitness and diet in check? Let us know by commenting below.

February-02-2018

Ben Cohen certainly knows what it means to be fit and healthy due to his professional rugby career throughout the 90s and 00s. Although his rugby days are now behind him, Ben continues to focus on his health and fitness as he fully understands the importance of exercise for the mind and body. Instead of being a slave to the gym, Ben prefers to keep his workout as hassle-free as possible and performs many relatively basic exercises from the comfort of his own home.
Core strength has always been a key focus for Ben as it can help to prevent injury and enables him to feel the benefits in everyday movements. Planking is a great exercise for building up core strength, but it is important to engage your core to ensure you are exercising the correct muscles and ensure you carry out this exercise move correctly. Read on below to discover some top planking tips from Ben.
How to engage your core:
Start by adopting the correct posture: sit tall with your chest lifted and shoulders back – your spine should naturally curve inwards towards your lower back. Your deep abdominal core muscles are usually around your middle, just inside your pelvic bones and just below the top of your briefs. Gently draw these muscles in so that your stomach feels tight but do not overbrace. Your core muscles are now engaged and it’s essential that they remain engaged throughout these exercises. Remember to breathe normally throughout the process.
How to perform a perfect plank:

• Get into a press-up style position on the floor – no equipment is needed.

• Bend your elbows at 90 degrees and rest your weight on your forearms.

• Elbows should be directly beneath your shoulders.

• Your body should form a straight line from your head to your feet.

• Hold the position for as long as you can.

Planking tips from the top:

• Practice, practice and more practice. Planks are a lot harder than they look as they require great core strength. Try holding for 20 seconds at first, then 30 and so on.

• Keep your back straight and don’t curve your spine.

• Mix planks up with other exercises – planks aren’t the most exciting exercise in the world, so don’t be afraid to mix them up in-between other exercises rather than doing all your planks together in one set.

• Perform side planks to keep things interesting – just as you feel you can’t do the standard plank anymore, try doing some side planks to provide some welcome relief whilst still strengthening your core.

• Don’t be over ambitious – as a beginner to planking you shouldn’t try and hold the position for too long. Instead, set an achievable target and work up to an end goal over the course of the following weeks/ months.

Happy planking!

December-08-2017

The temperature is starting to drop and the weather is changing, but did you know this shift can also directly impact the skin…
Colder temperatures can result in decreased circulation, which can cause dull, dry, itchy or irritated skin. In fact, during winter, your typical skin type may shift. Oily skin may become combination, combination skin may become dry and dry skin may become red with excessive dry patches. However the skin varies, the biggest challenge skin faces over winter is its ability to remain moisturised.
Here are some top tips on how you can winter-proof your skin…
Introduce exfoliation
It may sound counter-intuitive, but introducing light exfoliation into routines can actually help lotions and creams work better. The skin sheds dead skin cells continuously and, unless removed, dead skin can keep moisturisers from fully sinking into the skin. Our Forever Aloe Scrub is a gentle exfoliator that uses microspheres of jojoba which roll over your skin gently. Usually exfoliators should only be used on odd occasions, but this one’s formula is gentle enough for everyday use, and it also contains the moisturising benefits of aloe.
Upgrade that moisturiser
The majority of people should use a creamier face and body moisturiser during the winter, and even those who say they prefer lightweight lotions should probably be using something a bit richer during the winter months. For the face, try the Infinite by Forever Advanced Skincare System to leave skin feeling moisturised and smooth. This impressive skincare range consists of four products that work in synergy to tone and firm the skin, feeding it what it needs from the inside out and the outside in. The Firming Serum and Restoring Crème are both rich in moisturising properties and are perfect for replenishing parched skin on those bitterly cold days. Forever F.I.T. Ambassador, Kristina Rihanoff, is a huge fan of the Infinite range due to its naturally derived ingredients such as apple amino acid and cocoa fatty acids that increase skin hydration.
Mask recovery
Face masks can work wonders on irritated and stressed-out winter skin. As well as sticking to the Infinite skincare routine twice a day, Kristina also comforts her skin with Forever’s Marine Mask, which replenishes the skin and rebalances texture. Its moisturising properties of aloe vera, honey, cucumber extract and sea minerals will leave skin feeling refreshed and revitalised. Give it a try today… your skin will thank you! Alternatively, why not try Kristina’s homemade face mask? This Russian mask recipe has been passed down through the generations within her family and is Kristina’s secret weapon to soft, glowing skin! To try the mask for yourself, simply mix one teaspoon of extra virgin olive oil, one teaspoon of Forever Bee Honey and one egg yolk before applying directly to the skin and waiting 10-15 minutes before washing off.
Don’t hesitate
Studies have shown that the optimum time to apply body lotion is within the three minutes right after you’ve showered. During this time, any moisturiser that is used can take better advantage of the moisture that’s been left on the skin, locking it in with the lotion. Aloe Lotion and Aloe Moisturizing Lotion both have a high content of pure, stabilised aloe that helps moisturise and soothe the skin. Each formula also provides collagen and elastin to assist in keeping the skin smooth and supple. Both these products are ideal for dry, chafed, wind-blown or weathered skin. If you are looking for something with a slightly lighter texture, try the Aloe Lotion – the Aloe Moisturizing Lotion is just a little bit thicker – but both lotions are excellent at helping to replenish lost moisture and at restoring the skin’s soft, silky feel.
Never neglect lips
Dry, cracked lips are not uncommon in the winter, but many people make it worse by licking their lips in an attempt to restore moisture. Unfortunately, licking can hinder the lips further as the cold air will only suck away this added moisture and leave lips even more irritated. Aloe Lips soothes and moisturises chapped and dry lips through its unique blend of aloe, jojoba and beeswax; this unique formula not only delivers moisture but also prevents any further moisture loss from occurring.
Which Forever products would you recommend for winter skin needs? Let us know by posting in the comments section below.

October-20-2017

The term ‘hygge’ has seen a surge in popularity in recent times, creating hysteria around the world. The Danish word ‘hygge’ (pronounced hooga) is the concept of bringing Scandinavian coziness into your home through the use of candles, blankets and warming drinks to promote inner calm, and taking a moment to enjoy the simple pleasures that life has to offer. However, hygge is more than just cake and candles, it is a mindset and an attitude that many argue is the reason behind Scandinavian countries being voted the happiest places to live in the world. Danish winters can be particularly harsh with long, cold days, so the Danes overcome this darkness with ‘hygge’ – why not try injecting a little ‘hygge’ into your life this autumn? Read on to discover some simple ways to embrace this Danish concept.

1. Create your own ‘hygge’ space at home

A ‘hygge’ space is your own little nook or corner in the house where you can sit and relax with your favourite book or play some relaxing music and simply be in the moment rather than rushing around trying to get things done. This space should be filled with cosy textures created by cushions and blankets and soft lighting from the glow of candlelight.

2. Refreshments

When the sky is grey and the leaves are brown, comfort food and drink is what our soul desires! So, snuggle up by an open fire with your favourite book and invigorate your senses with a hot drink such as Aloe Blossom Herbal Tea. The aromatic blend of autumnal spices will awaken your senses and leave you feeling comforted and relaxed. The refreshing aroma of the tea is met by deliciously warming notes of spice including cinnamon, cardamom, ginger, fennel, allspice and clove, mixed with fruity tones from orange peel and blackberry leaf, and the delicate fragrances of aloe blossom, camomile and gymnema sylvestre. This unique blend is packed with benefits thanks to these vitamin-rich ingredients, and it’s a wonderfully uplifting drink to calm you down after a busy day’s work. When it comes to food, Scandis are partial to slow-cooked stews, homemade cinnamon rolls, and pecan pastries to name just a few! Why not get creative in the kitchen and see what yummy ‘hygge’ food you can bring to the table?

3. Candles galore!

Candles are considered a fundamental part of creating a ‘hygge’ friendly environment. The soft lighting instantly creates a warm and relaxing atmosphere and provides a comforting light in the darkness of long winter evenings.

4. Surround yourself with friends

Invite your closest friends over for a glass of mulled wine and some baked treats and spend some time focusing on ‘togetherness’. Put down your phones and switch off the tv and enjoy talking and laughing with people who are important to you.
Have you tried to bring a little ‘hygge’ into your life? If so, let us know what tips and advice you have by posting in the comments section below.